Posts Tagged ‘Core’

How to get 6 pack abs at home,Strong Core: Ab Variations: Beginner

Sunday, March 21st, 2010


In this video/tutorial, an extensive range of ab exercises have been demonstrated, which require little to no equipment at all to perform. These exercises are aimed at the beginner to intermediate level, and if you feel these exercises aren’t challenging enough, check out the my advanced video. Music permitted for use by: Metin Dabak (C)

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How to get 6 pack abs at home,Strong Core: Ab Variations: Advanced

Friday, March 19th, 2010


In this video/tutorial, an extensive range of ab exercises have been demonstrated, which require little to no equipment at all to perform. These exercises are aimed at the advanced level. If you feel these exercises are too challenging, have a look at the beginner variations video. Variations Demonstrated: L-Sit Muscle ups Leg Lifts Jack Lalanne Pushup Hold Tucked Dragon Flags Full Dragon Flags Static Hold Dragon Flags Tucked Front Lever Raise One Legged Front Lever Raise Full Front Lever Raise Tucked Front Lever Pull One Legged Front Lever Pull Full Front Lever Pull Windshield Wipers Around The World Music permitted for use by: Metin Dabak (C)

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