Go here www.nowloss.com first – This will tell you more about how to work your TVA muscles to get flat abs fast or… you can watch this YOUTUBE video here: www.youtube.com — Please watch those videos before trying this easy flat abs exercise so you’ll understand how to do this flat abs exercise and remember… DO NOT hold your breath while doing this exercise (it may be hard not to do this at first) but you want to work up to it to give you abs a better workout so your abs will flatten up fast and… You also need to go here: www.nowloss.com — this will tell you how to completely get rid of belly fat. This flat ab video will help you get flat abs fast but to you need to lose all your belly fat so you can see your six pack abs (losing belly fat also makes your abs look flatter) You can expect flatter abs within 30 minutes of doing this while watching your favorite TV sitcom and this flat ab exercise can be done everyday To see other six pack ab exercises, exercises for flattening your abs, getting rid of love handles and ways to lose weight fast — just go on over to nowloss.com and… You can ask me questions here on youtube.com or go to my website to ask me questions also IMPORTANT: if you’re having trouble doing this easy exercise for flat abs — YOU MUST watch my other youtube video on how to get a flat stomach in 9 minutes so you’ll understand what’s going on.
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woooohooooooooo nice ASS lol
HOW and WHY WOULD THAT OFFEND HIM!??
hahahahahaha belleh
Keithsa41 is absolutely right. It applies to those who are obese, too; just obese people may need to work at a slower pace. Nevertheless, the ’sexy” body that you desire is up to YOU and the amount of work YOU are willing to put into it.
lol yeah belleh
his belleh
I discovered this way amazing to lose weight real fast and healthy im spreading the word right now cuz it changed my life h t t p : / / revilo7491.eliteweightlosspackage . com
it will build abs, but not the superficial ones close to the skin, called rectus abdominus. That is the muscle that you see when you think six pack. But there are other muscles that make up the abdominal group and when worked, give you a smaller, flatter, stomach. You notice that in the video he said “tva muscles”. I am assuming that he is talking about the transverse abdominus. Look it up.
lol..I have to agree..ya butt is amazing!
What if i am watching HBO?
No offense but your ass looks yummi!!
Great tip btw
Goodness you have a fabulous ass…i just wanna squeeze it…lol
that room looks like a jail cell… no negative offence
strangest exercise i’ve ever heard of, it’s a good idea for people who are otherwise inactive. I may add something like this to my gym routine.
n how do u get a booty like that?
it makes sense*
thanks man im 14 and im doing ur excersises
It would be better with free tv as there is more ad time xD
@keithsa41 i hope no obese people see what you just said – if they think it really is the right way to start we’ll only have more people who do it for a week (or a month) and will then succumb.
humans are not sports cars, we don’t go from 0 to 100 in 5 seconds. human body needs acclimatisation, etc. all the cold turkey and crash diet stuff is just bad for your health and psychology
The true fact of the matter is a strict high protein low carb diet and exercise regime that taxes the body will give the results needed.. The instructor above is in shape and knows the facts… Nothing worthwhile is easy.. results require blood sweat, tears, there is no substitute for hardwork and a belief in oneself…
funny … humorous … encore
its not suppose to build abs just tighten your stomach I guess
hahaha lolololol
@keithsa41 if you’re used with running 20km a day, this exercise really isn’t for you, but for real couch potatoes it can be a good start
These are abs exercises for couch potatoes.. between big macs? Get off lazy ass and do real work-outs…