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	<title>Comments on: How to get 6 pack abs at home,Strong Core: Ab Variations: Advanced</title>
	<atom:link href="http://www.get-6-pack-abs.com/fast/how-to-get-6-pack-abs-at-homestrong-core-ab-variations-advanced/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.get-6-pack-abs.com/fast/how-to-get-6-pack-abs-at-homestrong-core-ab-variations-advanced/</link>
	<description>Get 6 pack abs fast.</description>
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		<title>By: muverguy27</title>
		<link>http://www.get-6-pack-abs.com/fast/how-to-get-6-pack-abs-at-homestrong-core-ab-variations-advanced/comment-page-1/#comment-285</link>
		<dc:creator>muverguy27</dc:creator>
		<pubDate>Fri, 19 Mar 2010 08:18:16 +0000</pubDate>
		<guid isPermaLink="false">#comment-285</guid>
		<description>ill be well on my way to the front lever with this dan good vid again</description>
		<content:encoded><![CDATA[<p>ill be well on my way to the front lever with this dan good vid again</p>
]]></content:encoded>
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	<item>
		<title>By: LittleBeastM</title>
		<link>http://www.get-6-pack-abs.com/fast/how-to-get-6-pack-abs-at-homestrong-core-ab-variations-advanced/comment-page-1/#comment-284</link>
		<dc:creator>LittleBeastM</dc:creator>
		<pubDate>Fri, 19 Mar 2010 07:19:34 +0000</pubDate>
		<guid isPermaLink="false">#comment-284</guid>
		<description>this is straight fire</description>
		<content:encoded><![CDATA[<p>this is straight fire</p>
]]></content:encoded>
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	<item>
		<title>By: speedyman290</title>
		<link>http://www.get-6-pack-abs.com/fast/how-to-get-6-pack-abs-at-homestrong-core-ab-variations-advanced/comment-page-1/#comment-283</link>
		<dc:creator>speedyman290</dc:creator>
		<pubDate>Fri, 19 Mar 2010 06:32:59 +0000</pubDate>
		<guid isPermaLink="false">#comment-283</guid>
		<description>love the vid especially whacthing with a beat like this one 

love this sound !!!!!!!</description>
		<content:encoded><![CDATA[<p>love the vid especially whacthing with a beat like this one </p>
<p>love this sound !!!!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: marcusbondi</title>
		<link>http://www.get-6-pack-abs.com/fast/how-to-get-6-pack-abs-at-homestrong-core-ab-variations-advanced/comment-page-1/#comment-282</link>
		<dc:creator>marcusbondi</dc:creator>
		<pubDate>Fri, 19 Mar 2010 05:40:12 +0000</pubDate>
		<guid isPermaLink="false">#comment-282</guid>
		<description>awesome. well done!</description>
		<content:encoded><![CDATA[<p>awesome. well done!</p>
]]></content:encoded>
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	<item>
		<title>By: trdic</title>
		<link>http://www.get-6-pack-abs.com/fast/how-to-get-6-pack-abs-at-homestrong-core-ab-variations-advanced/comment-page-1/#comment-281</link>
		<dc:creator>trdic</dc:creator>
		<pubDate>Fri, 19 Mar 2010 05:18:40 +0000</pubDate>
		<guid isPermaLink="false">#comment-281</guid>
		<description>awesome!!!</description>
		<content:encoded><![CDATA[<p>awesome!!!</p>
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	<item>
		<title>By: 12215100</title>
		<link>http://www.get-6-pack-abs.com/fast/how-to-get-6-pack-abs-at-homestrong-core-ab-variations-advanced/comment-page-1/#comment-280</link>
		<dc:creator>12215100</dc:creator>
		<pubDate>Fri, 19 Mar 2010 05:08:18 +0000</pubDate>
		<guid isPermaLink="false">#comment-280</guid>
		<description>awesome !!!
great workout</description>
		<content:encoded><![CDATA[<p>awesome !!!<br />
great workout</p>
]]></content:encoded>
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	<item>
		<title>By: DKtrecour</title>
		<link>http://www.get-6-pack-abs.com/fast/how-to-get-6-pack-abs-at-homestrong-core-ab-variations-advanced/comment-page-1/#comment-279</link>
		<dc:creator>DKtrecour</dc:creator>
		<pubDate>Fri, 19 Mar 2010 04:59:20 +0000</pubDate>
		<guid isPermaLink="false">#comment-279</guid>
		<description>do you train parkour?</description>
		<content:encoded><![CDATA[<p>do you train parkour?</p>
]]></content:encoded>
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	<item>
		<title>By: FitnessFAQs</title>
		<link>http://www.get-6-pack-abs.com/fast/how-to-get-6-pack-abs-at-homestrong-core-ab-variations-advanced/comment-page-1/#comment-278</link>
		<dc:creator>FitnessFAQs</dc:creator>
		<pubDate>Fri, 19 Mar 2010 04:03:10 +0000</pubDate>
		<guid isPermaLink="false">#comment-278</guid>
		<description>I used to, but now I focus on calisthenics :)</description>
		<content:encoded><![CDATA[<p>I used to, but now I focus on calisthenics <img src='http://www.get-6-pack-abs.com/fast/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: benmahesh</title>
		<link>http://www.get-6-pack-abs.com/fast/how-to-get-6-pack-abs-at-homestrong-core-ab-variations-advanced/comment-page-1/#comment-277</link>
		<dc:creator>benmahesh</dc:creator>
		<pubDate>Fri, 19 Mar 2010 03:21:05 +0000</pubDate>
		<guid isPermaLink="false">#comment-277</guid>
		<description>the full front lever pull is also known as Ice Cream Makers</description>
		<content:encoded><![CDATA[<p>the full front lever pull is also known as Ice Cream Makers</p>
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