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How to get 6 pack abs at home,Strong Core: Ab Variations: Advanced


In this video/tutorial, an extensive range of ab exercises have been demonstrated, which require little to no equipment at all to perform. These exercises are aimed at the advanced level. If you feel these exercises are too challenging, have a look at the beginner variations video. Variations Demonstrated: L-Sit Muscle ups Leg Lifts Jack Lalanne Pushup Hold Tucked Dragon Flags Full Dragon Flags Static Hold Dragon Flags Tucked Front Lever Raise One Legged Front Lever Raise Full Front Lever Raise Tucked Front Lever Pull One Legged Front Lever Pull Full Front Lever Pull Windshield Wipers Around The World Music permitted for use by: Metin Dabak (C)

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This entry was posted on Friday, March 19th, 2010 at 2:42 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

9 Responses to “How to get 6 pack abs at home,Strong Core: Ab Variations: Advanced”

  1. benmahesh says:
    March 19, 2010 at 3:21 am

    the full front lever pull is also known as Ice Cream Makers

  2. FitnessFAQs says:
    March 19, 2010 at 4:03 am

    I used to, but now I focus on calisthenics :)

  3. DKtrecour says:
    March 19, 2010 at 4:59 am

    do you train parkour?

  4. 12215100 says:
    March 19, 2010 at 5:08 am

    awesome !!!
    great workout

  5. trdic says:
    March 19, 2010 at 5:18 am

    awesome!!!

  6. marcusbondi says:
    March 19, 2010 at 5:40 am

    awesome. well done!

  7. speedyman290 says:
    March 19, 2010 at 6:32 am

    love the vid especially whacthing with a beat like this one

    love this sound !!!!!!!

  8. LittleBeastM says:
    March 19, 2010 at 7:19 am

    this is straight fire

  9. muverguy27 says:
    March 19, 2010 at 8:18 am

    ill be well on my way to the front lever with this dan good vid again