Those with perfect bodies have the following: muscles, a symmetrical and balanced shape, and abs that are well defined. Basically, the idea is to be ripped to the bone and maybe even a little shredded. For those who are unsure of where to begin, I’ll assist you by discussing the points you should concentrate on, [...]

by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist I ask you to have an open mind and accept some ideas I’m going to throw at you today. If you can take full grasp of these ideas, take my word that this will be the most powerful secret you’ve ever discovered for attaining the exact [...]

by Mike Geary, author – The Truth about Six Pack Abs, interviewed by Craig Ballantyne – CSCS, Men’s Health Magazine Training Advisor  Below is an interview that I did with world-famous trainer and Men’s Health Magazine Training Advisor, Craig Ballantyne as he grilled me on the top secrets for fat loss and six pack abs. [...]

If you’re already a reader of the Truth about Six Pack Abs manual, then you may already know this unique trick… it’s basically a simple exercise that you can do anytime, anywhere to help get a flat stomach over time. Now I will say that this exercise does NOT increase fat burning, but it CAN [...]

Today I have a little rant on energy drinks… I receive a ton of questions about all of these new “energy” drinks that have hit the market over the last few years. They seem to be all the rage, and they promise you the world with outrageous claims of all of the super energy that you [...]

A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… I bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat. Let me explain what these unique vegetables are and why they help to burn stomach [...]